Suggested Use: As a dietary supplement, place one tablet in a bottle of non-carbonated water and replace cap immediately. Wait until tablet has dissolved in water before consuming. We recommend an 8 ounce (240 ml) bottle so one may consume the water with fewer opening/closings of the bottle, delivering the maximum amount of hydrogen gas to the body.
For best results, be sure the bottle is completely full of water (with little or no air space at the top). Follow this procedure twice daily or as recommended by your healthcare professional.
Product may be taken with or without food.